What are The Main Acai Berry Benefits For Your Health
Berries are usually very good for health, many doctors and nutritionists recommending them for their antioxidant properties and for their high content of vitamin C. The acai berry is one of the healthiest, its benefits being multiple, as we are going to see from this article, below.
Heart health is perhaps one of the most important acai berry benefits. These little berries are very rich in anthocyanins, substances known for their property of decreasing cholesterol levels in the bloodstream. Moreover, the rich plant sterols content helps protecting the cardio-vascular system by preventing blood clots and by improving the overall blood circulation.
Weight loss is one of the most popular acai berry benefits, many people trying to get rid of their extra pounds with the help of this miracle plant. There are studies that show that the pulp of this plant may help reducing the negative effects induced by diet rich in fats. This laboratory study was done on flies, so humans need to wait a bit longer until they have some solid scientific proof acai berry can help them burn fat, but the results are promising anyway.
The antioxidant properties of acai berries help promoting skin health. By neutralizing free radicals in the body, the skin regains its natural elasticity, it gets better moisturized and therefore healthier.
One of the lesser known acai berry benefits is the cleaning of our digestive system. Indeed, the powerful detoxification properties of these berries help the digestive system function normally. This could be useful in case you get an upset stomach and you don’t know what to do about it other than taking medication.
Some believe acai berries are effective in the fight against cancer. This supposition is supported by their content in vitamin C and ellagic acid, substances that act together as a powerful booster of the immune system. There was one study published in the Journal of Agriculture and Food Chemistry, study that showed a 56%-86% reduction of the proliferation rate of cancer cells, this action being attributed to the polyphenolic compounds in acai berries. However, this doesn’t mean acai berries are a cure for cancer. They might help a little the body of the patients to recover, but the disease in itself doesn’t disappear nor does it enter into remission as a consequence of acai berries consumption.
Anyway, acai berries are good for you, even if you eat them with the sole purpose of fighting the premature signs of aging. This is a real health benefit, a consequence of the antioxidant action of acai berries in the body.
When buying your acai berries, it’s bets to seek for trustworthy sources. If possible, you should buy organic fruit, as they are healthier and they taste better. When you find a good source, stick to it, don’t go for the smallest price you encounter, as cheap is not always the best solution. When it comes to your health, there are other priorities that should come first.