Losing Weight with the Lemonade Diet
Ever since Beyonce’s 20 pound weight loss with the Lemonade Diet reached the tabloids, everyone’s become curious about this diet. Many have followed in Beyonce’s foot steps too and we’re not just talking about regular guys and gals like you and me. Actor Jared Leto, Demi Moore and Ashton Kutcher have tried the Lemonade Diet and they’ve gushed about how the Lemonade Diet helped them shed pounds, lose acne, feel energized and so on.
But long before Beyonce’s big reveal, the Lemonade Diet also known as the Master Cleanse, was first introduced in the 1940s. Its creator, Stanley Burroughs categorized it as a plan for body healing and detoxification. If you want to know more about this diet, this article is the perfect reading for you as we endeavor to give you as much unbiased information about this diet as possible.
To get maximum results in a shortest possible time check our update on the bottom of this page.
What is the Lemonade Diet
To give you a good idea of what the Lemonade Diet is all about, it’s essentially a liquid-only diet that’s comprised of 3 components:
- Lemonade-like drink
- Salt-water flush
- Herbal laxative tea
Experts have claimed you can lose as much as 20 pounds in 10 days with this diet alone. As a bonus, your body will be thoroughly cleansed, specifically your liver.
For the lemonade-like drink, you will essentially need the following Lemonade diet ingredients:
- Fresh lemons
- Pure maple syrup, grade B
- Cayenne pepper
Simply mix 2 tablespoons of the lemon juice with 2 tablespoons of maple syrup for every 10 ounces of H20. Add a pinch of cayenne pepper and store away from direct sunlight.
For the saltwater flush, you need to use non-iodized sea salt, not table salt. You also need to drink it on an empty stomach. Simply add 1-2 tablespoons of sea salt to a quart of pure warm water and stir well. As for the herbal laxative tea, there are many options available. However, you need to choose only organic herbal decaffeinated tea.
How to Do the Lemonade Diet
There are many variations to the Lemonade Diet that you can find online. This is probably because it’s become a favorite among many dieters and weight loss experts, they’ve decided to create their own version. Essentially, the principle behind the diet remains the same.
You will undergo a liquid-only diet for 10 days, and the only nourishment your body will receive will come from the lemonade beverage which you need to drink 6-12 glasses per day. The saltwater flush should be consumed in the morning before you drink your first glass of lemonade, while the herbal laxative tea will be taken at night. After 10 days, you will slowly transition your body to get used to solid food once again and this process may take a few days.
How It Works
A lot of people are interested in trying the Lemonade detox diet but don’t really understand how it works. Well, the truth is, it’s easy to see how this diet can help you lose weight. If you were to consume nothing but a lemonade, a saltwater flush and an herbal laxative tea for 10 days then it will obviously lead to weight loss.
But there’s more to this diet. After all, it’s not just about weight loss but detoxification or body cleansing. Let’s taking a look at each of the Lemonade diet ingredients to get an idea of why this diet gives you a lot of awesome benefits:
Fresh lemon – This fruit is a cleansing agent and will detoxify the liver, intestines and bile. It also cures many digestive problems, kills intestinal worms and aids in the proper elimination of stools/bowels.
Cayenne pepper – This spice soothes your digestive tract, promotes proper blood circulation, and treats problems like cramping. Cayenne also hastens metabolism.
Grade B maple syrup – This healthy sweetener strengthens your immune system and protects your heart. It’s also a great source of healthy calories.
Water – Water flushes out toxins and helps prevent hunger pangs.
Sea salt/ Saltwater flush – Sea salt thoroughly cleans your digestive tract as well as the walls of your intestines. It’s also an excellent laxative.
Herbal tea – You can use senna tea or other non-caffeinated laxative tea to help in the complete elimination of bowels.
So as you can see, based on the ingredients we’ve mentioned, it’s not really hard to figure out why there are numerous reviews online touting the great Lemonade diet results they got after they completed the program. The diet works and this is exactly why it’s been used for decades. While most diets are what we would call health fads, the Master Cleanse is not one of them. It’s an effective diet that will not only help you lose weight but also ensure that your body is healthy and functioning properly.
Benefits of the Lemonade Diet
There are many benefits you can get from this diet which have been mentioned in many Lemonade diet reviews. Most of these benefits can be felt after you have completed the full 10-day program.
The body is filled with toxins and chemicals that are harmful to your organs and over time, they can prevent your body from functioning properly. Processed food, junk food, product chemicals and air pollution all contribute to the buildup of harmful substances in your colon, liver and digestive tract and eventually poison your organs if they don’t get eliminated.
Some of the common Lemonade diet results include:
- Clearer skin
- Less gas and bloating
- Improved bowel function
- Reduced acid reflux and indigestion
- Lower blood pressure
- Fewer headaches
- Improved energy levels
- A sense of well being
- Stronger immune system
So, not only will you attain rapid weight loss but you will also feel better overall. With improved organ functions, your body will be able to absorb nutrients more, increase metabolism, and become more energized. The benefits are not just physical because you will also notice some wonderful psychological effects.
Who Should Try the Lemonade Diet
If you are trying to make significant changes in your lifestyle and would like to embark on a journey towards good health, you should definitely try the Lemonade Diet. This program is perfect for someone who’s interested in detoxifying their bodies because it is indeed one of the best cleansing methods available.
It’s also a great option for men and women who would like to lose weight. While the program isn’t easy, it’s definitely effective and after you have completed the entire 10 days, you will notice that you were able to effectively get rid of your excess weight. It’s a very straightforward weight loss solution, and best of all, you don’t need to exercise to be a able to lose excess pounds.
On the other hand, this diet is not recommended for pregnant and breastfeeding women. It’s also not intended for people suffering from certain diseases such as diabetes, chronic kidney disease, heart disease, cancer, etc.
If you’ve been reading Lemonade Diet reviews online, then you’ve probably come across some complaints from those who’ve tried it regarding how difficult it is to complete the 10 day program. This is quite understandable. After all, not many can bear going through 10 days without solid food.
But you need to know that tens of thousands of people all over the world have tried the Master Cleanse and many have succeeded. To help you survive the 10-day bootcamp, here are some tips to keep in mind:
1. Don’t start without giving your body and mind time to prepare. Consider this the ease-in period. You should ease-in for 3 days by gradually decreasing your solid food intake. You should eat only raw veggies and fruits on the first day of your ease-in, and progress to drinking juiced veggies and fruits on the next day. By the 3rd day, consume nothing but freshly squeezed orange juice.
2. Get as much support as you can. It’s hard to say no to food when everyone around you is having a good time munching on cakes, pizza and steaks. Tell your friends and family that you’re embarking on a challenging detox and diet. Maybe they might even decide to join you; or at the very least, eat light meals.
3. Stay away from temptations. Imagine going into your 5th day without solid food and you see all the chocolate bars in your fridge, the cookies in your pantry and the fruit basket on your kitchen counter. You have to get rid of everything that might tempt you to give up.
4. Remember: it’s mind over matter. Keep yourself preoccupied by watching funny or action-packed films (avoid tearjerker movies!), do yoga or meditate, or read a book. If you can keep your mind off food then it will be easier to stick to the diet.
5. Tell yourself that you can do it. You need to believe in your mind and body’s ability to complete the 10-day program. Motivate yourself every day or even several times a day if necessary so you don’t quit. Find reasons to keep going and never give up.
Don’t forget to have an ease-out period as well after you have completed the entire program. Immediately the next day, drink only freshly squeezed orange juice, followed by juiced fresh veggies and fruits or soups on day 2, and finally raw veggies and fruits on day 3. By doing this, your body will not react badly when you consume solid foods.
An Excellent Alternative
There are times however when people simply cannot do the Lemonade Diet for reasons such as, preparing the drinks (lemonade, saltwater flush, tea) can be time-consuming. In addition, not eating anything for 10 days can be quite a feat and not everyone who tries it can actually have the determination and willpower to finish the entire 10 days.
This is why experts have created the Lemonade Diet Pill. Unlike the Lemonade Diet, taking the pill does not require you to avoid food. It’s basically a pill that you take every day and in 14 days, you should lose as much as 17 pounds!
The benefits of The Lemonade Diet Pill, particularly the highly regarded The Lemonade 14-Day Weight Loss Diet pill are pretty much the same as the diet itself:
- It helps you lose weight fast.
- It burns fat in key areas like your belly, arms and legs.
- It increases your energy levels.
- It prevents food cravings and reduces your appetite.
- It cleanses your body especially your liver, colon, intestines and digestive tract.
- It gives you a flatter stomach.
The pills have the same ingredients as the Lemonade Diet: lemon, maple syrup and cayenne pepper.
But now the question you probably want to ask is, does it work as well as the diet? The Lemonade Diet Pill is a product that can effectively get rid of excess fat in your body and at the same time, cleanse and detoxify your organs. And best of all, it doesn’t require self-starvation.
UPDATE Sep 05 2016
After further analyzis we no longer recommend lemonade diet pills as an effective and healthy way to lose weight. However there is a lot other effective weight loss supplements as Green Coffee Bean extract or Phen375 pills. Read reviews and choose product that will suits you the best. Good luck on your weight loss journey!