Foods That Suppress Appetite Naturally
You don’t need be a health fitness buff or nutritionist to know that eating a nutritious and well balanced diet is essential to healthy living. Yet how do you go about stopping those hunger cravings? While there are pills available that can do this, many people are wary of taking them since there’s no telling what the side effects might be. However, you can avoid those potential problems by turning to these foods, which are natural appetite suppressants.
Salmon isn’t just delicious, as it is also an important protein source and have lots of omega 3 fatty acids which are necessary to fight toxins in your body. But just as important is the finding that omega 3 can reduce your body’s cravings for food, so eating salmon will make you feel full.
Experts have long established the health benefits of green tea, but now there’s growing evidence that drinking hot water, especially tea, increases the hormones in your body that are responsible for controlling hunger. This hormone, cholecystokinin, is the reason why you feel full after eating a lot of food, and by encouraging its production, you won’t feel the need to eat as much.
Beans aren’t just low calorie treats, but they’re also packed with protein and fiber that fills you up quickly. By adding beans in your meals and drinks, you’ll be surprised at how rapidly you get that “full” feeling.
There are now several studies indicating that eating a soup appetizer will reduce your desire to eat a full meal afterwards. For this to have the desired effect you must eat only soups that are broth based and not the ones with cream.
Who would have thought that adding vinegar to your recipes will keep you full? However that’s apparently the case because it slows down the emptying of food in your stomach. In addition, vinegar reduces the glycemic index of foods rich in carbohydrates, thereby making you feel fuller than usual. Aside from adding vinegar to your meal, drinking apple cider vinegar will also help.
Eating lemons and other citrus fruits, researchers have discovered, works as an appetite suppressant especially after you eat a meal. For instance, you can eat a small meal and eat lemons afterwards so you’ll be able to resist the urge to go for something heavy.
Drinking too much coffee, or anything with caffeine for that matter, isn’t good for your health. However, health experts have determined that drinking a cup of coffee can suppress your hunger pangs for the short term.
Yogurt has long been a favorite of health fitness buffs and those trying to lose weight. However, it’s now been determined that yogurt is also a natural appetite suppressant. So aside from burning fat, yogurt will provide your body with sufficient amount of proteins.
There has been a lot of talk and debate about the nutritional value of eggs, but one thing that’s been cleared up is its ability to suppress your appetite. Aside from being packed with proteins, eggs will control your hunger cravings for up to 36 hours after consuming them.
Chia seeds are best known for being a good source of fiber and protein, but what some people don’t realize is that fiber and protein suppress the desire to eat. In addition, chia seeds fill your stomach with water, filling it up considerably.
Flaxseeds are another excellent source of omega 3 fatty acids, as a tablespoon of it will provide you with 2.3 grams of omega 3 as well as 3 grams of fiber. Lastly, flaxseeds are rich in omega 6 fatty acids, which are responsible for increasing the cholecystokinin hormones in your body, essential for suppressing the appetite.
Green Leafy Vegetables
No surprises here really, as green, leafy vegetables are high in fiber and water, both of which will fill up your stomach as if you ate a full meal. All kinds of green veggies are effective appetite suppressants, but one that’s become a favorite is vegetable salad with Brussels sprouts and shredded kale.
There’s no shortage of scientific and medical studies proving the health benefits of avocado, but now there’s evidence proving that its mono-saturated fats will keep your stomach full as well. There are many ways to enjoy avocado, but you can start by adding some of it to your breakfast. Paired with toast, it ought to keep you full so you’ll end up eating just a small lunch.
Here’s a simple way to curb that hunger for more food; the next time you’re eating, drink some mint tea, as its taste will reduce your appetite.
Some people may find this surprising because the belief is that spices will make you eat more food. However the reverse is actually true since studies have proven that spicy food increases your metabolism and keeps you fuller much longer than other foods. A study showed that people ate less when cayenne pepper was included in their soup compared to those who ate the un-spiced soup.
Apples don’t just keep the dentist away, because they can also keep the pounds off as well. Apples are rich in pectin, which keeps blood sugar levels down. This is very important because when blood sugar levels go up, it is accompanied by the urge to eat. Furthermore, apples are full of fiber and water which fill you up quickly.
Oatmeal is filled with fiber that will keep your stomach filled up for a longer period compared to other foods, boosting your hormone’s ability to control hunger. Although this doesn’t work with everyone, it works for most.
As you can see, there are many ways to grab control of your appetite without resorting to pills. And with these foods, you don’t even have to go on a diet, as they’ll “teach” your body to simply want to eat less.