How Listening to Music Can Curb your Appetite

Music and weight loss

In the process of losing weight and improving one’s health, there are the usual procedures like getting at least 30 minutes of exercise per day, decreasing calorie intake, and choosing healthier foods.  Nonetheless, one obstacle remains in the search for a permanent lifestyle change, and that is the almighty APPETITE. It can sneak up on […]

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How to Successfully Suppress Your Appetite and Lose Weight

How to suppress appetite

If you wonder why you suppossed to suppress your appetite, keeping reading this article for practical tips that will help you lose weight and feel better. Nearly 2.1 billion people in the world today are overweight or obese. That’s almost a third of the global population. Suffice to say, many people are at risk of […]

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How to Speed Up Metabolism Naturally

Build muscle to speed up metabolism

Knowing how to speed up metabolism has been the objective of fitness buffs everywhere, but it’s not that easy because success depends on how quickly your body burns calories and how many calories you put in. While it’s true that metabolism slows down as you age, there are ways you can speed it up naturally. […]

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Foods That Suppress Appetite Naturally

Green tea helps reduce appetite

You don’t need be a health fitness buff or nutritionist to know that eating a nutritious and well balanced diet is essential to healthy living. Yet how do you go about stopping those hunger cravings? While there are pills available that can do this, many people are wary of taking them since there’s no telling […]

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Health Benefits of Aloe Vera Juice

Aloe vera is one of the most amazing medicinal plants of all time. Even as far back as six thousand years ago, the ancient Egyptians called the aloe vera the plant of immortality. The ancient Greeks used it for just about everything, while the Native Americans regarded it as the wand of heaven.  

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Will You Lose Weight with Green Coffee Bean?

Green coffee beans in the bag

Green Coffee Bean is one of the most revolutionary weight loss products ever discovered. But while green coffee extract gained popularity when Dr. Oz introduced its benefits on his TV show, ironically, its effects have been known by our ancestors for thousands of years.

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The Wonderful Health Benefits of Graviola

Graviola fruit benefits

Graviola may only have recently become popular in the West but it has a long history in ancient herbal remedies and treatments. Also known by other names such as soursop and guanabana, this small tree (no more than 10 meters tall) grows in tropical America. The soursop fruit is very tasty (sort of like custardy […]

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The Venus Factor – The Best Weight Loss Program for Women?

Venus Factor Logo

If you’re looking for diet plans for women you’ll definitely be overwhelmed with the choices since there’s so many of them now. At this point you’re anxious to get back in shape, and experimenting with one diet program after another isn’t going to cut it. Fortunately, your choices don’t have to be complicated. The Venus […]

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