How Listening to Music Can Curb your Appetite

Music and weight loss

Facebook0TwitterPinterest0 In the process of losing weight and improving one’s health, there are the usual procedures like getting at least 30 minutes of exercise per day, decreasing calorie intake, and choosing healthier foods.  Nonetheless, one obstacle remains in the search for a permanent lifestyle change, and that is the almighty APPETITE. It can sneak up […]

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How to Speed Up Metabolism Naturally

Build muscle to speed up metabolism

Facebook0TwitterPinterest0Knowing how to speed up metabolism has been the objective of fitness buffs everywhere, but it’s not that easy because success depends on how quickly your body burns calories and how many calories you put in. While it’s true that metabolism slows down as you age, there are ways you can speed it up naturally. […]

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Foods That Suppress Appetite Naturally

Green tea helps reduce appetite

Facebook0TwitterPinterest0You don’t need be a health fitness buff or nutritionist to know that eating a nutritious and well balanced diet is essential to healthy living. Yet how do you go about stopping those hunger cravings? While there are pills available that can do this, many people are wary of taking them since there’s no telling […]

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Health Benefits of Aloe Vera Juice

Facebook0TwitterPinterest0Aloe vera is one of the most amazing medicinal plants of all time. Even as far back as six thousand years ago, the ancient Egyptians called the aloe vera the plant of immortality. The ancient Greeks used it for just about everything, while the Native Americans regarded it as the wand of heaven.  

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The Wonderful Health Benefits of Graviola

Graviola fruit benefits

Facebook0TwitterPinterest0Graviola may only have recently become popular in the West but it has a long history in ancient herbal remedies and treatments. Also known by other names such as soursop and guanabana, this small tree (no more than 10 meters tall) grows in tropical America. The soursop fruit is very tasty (sort of like custardy […]

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